Yoga is much more than a body movement!

Yoga is much more than just stretching and movement. From mediation to breathing Yoga has more to offer than what most of us are aware of.

You may think “Yoga, I don’t really do any Yoga” first we encourage you to try but if it is not feasible to fit into your lifestyle no worries breathing techniques can be implemented at any level in any given timeframe and by anyone.

Let’s talk about breathing

In yoga, breath is your life force. It’s what keeps you grounded, calm, clear headed. It’s what helps you make better decisions in all sorts of situations.  For thousands of years, yoga has included breathing techniques that we now know are scientifically proven to:

• Improve blood pressure
• Reduce symptoms of anxiety and depression
• Restore energy levels
• Reduce pain
• Relax muscles
• Lower stress-induced cortisol levels

The following are types of breathing techniques and what they used for.

1. Nadi Shodhana or Alternate Nostril Breathing

This type of breathing brings almost immediate relief to those who are suffering from anxiety, panic attacks, or when you’re feeling agitated.

It helps slow your heartbeat, lower your blood pressure, and calms down the central nervous system. Alternate nostril breathing is a good practice for general well being as well. And the more you practice, the easier it will be to use this type of yogic breath during times of stress.

Check out this video: Yoga Breathing | Alternate Nostril Breathing  https://youtu.be/8VwufJrUhic

2. Ujjayi or Ocean’s Breath

Ocean’s Breath is the most common form of breathing in yoga practices.

This form of yogic breathing has been shown to improve the quality of life in cancer patients, patients who suffer from severe depressive issues, and has even been shown in a few studies to help people who suffer from hypothyroidism by improving pulmonary function.

In yoga, breath is even more important than the actual poses. Here are some other names Ocean’s Breath may go by:

• Victorious breathing
• Snake breathing
• Whispering breath
• Snoring breath

Check out this video:  Ujjayi Breathing | Yoga with Adriene https://youtu.be/IQrsJ-yZWV8 

3. Shitali pranayama or cooling breath

This type of breathing is most effective in the warmer months when your body may need a little help cooling down.

Cooling breath, also known as “Taco Breath” after the curled tongue used to move the air, is known to:

• Quelch thirst and hunger
• Improve bad breath
• Reduce fatigue
• Reduce fevers
• Improve high blood pressure

When done properly, this type of yogic breathing directs heat away from the head, neck, and digestive system to help cool the body.

Check out this video:  Sheetali Pranayama | Cooling Breath https://youtu.be/JYHHskV-Rug

4. Sitkari pranayama or hissing breath

This type of yoga breath is another variation of cooling breath. The only difference is shitali pranayama is performed through a rolled tongue stuck out of the mouth, and sitkari pranayama is performed through clenched teeth.

During hissing breath, do not clench your teeth so tightly that it hurts your teeth or jaws. Teeth should be only just clenched.

Hissing breath is also another cooling breath and can be done in the heat of the day or any time when the body needs to be cooled down. It also reduces anxiety, anger, agitation, and calms the mind.

Check out this video: Sheetkari or Shitkari Pranayama (Hissing Breath) | How to Do Step by Step for Beginners with Benefits https://youtu.be/yWI09RUBxY0

5. Brahmari or humming breath

The name of this breath type is named after a black Indian bee.

If you have a hard time meditating or maintaining focus while you’re meditating, humming breath is very helpful, but it is also good to do before going to bed.

Brahmari pranayama releases cerebral tension and helps lower blood pressure, helping to relax your central nervous systems.

This type of breathing should not be done lying down. Always practice this breath sitting upright. It is also contraindicated in pregnant or menstruating women, and people who suffer with extremely high blood pressure, epilepsy, chest pain, or ear infection.

Check out this video: Learn the Humming Bee Breath Technique | Bhramari Pranayama | Yoga https://youtu.be/KkurfEQrg94

6. Bhastrika or bellows breath

If you’re wanting to lose weight, this type of yogic breathing might be useful to you!

Bellows breath is used to energize and awaken the body. It also may help boost digestion and increase metabolism. However, absolutely do not practice this type of breathing if you have cardiac issues, extremely high blood pressure, or a hernia (or previous issues with hernia).

Check out this video: What are the benefits of Bhastrika Pranayama or Bellows Breath https://youtu.be/etOOyuERTe4

7. Surya Bhedana or solar breath

The main purpose of the solar breath is to bring vital energy and life to the body, to revitalize it. This type of yogic breathing gives the sympathetic nervous system a boost and increases the efficiency of the digestive tract.

You will be bringing heat to the body through your inhale (on your right nostril) and cooling your body on the exhale out of your left nostril.

The whole digestive system is affected by this form of breathing, so it is best not to do it right after eating.

Check out this video: Surya Bhedana Pranayama With Jason Milne https://youtu.be/5WOydee6_3c

8. Chandra Bhedana or lunar breath

This yoga breath practice is just the opposite of how you perform the solar breath practice. The idea is to bring coolness to the body..

It is important not to do both breaths on the same day and only do twice a day, in the morning and evening.

Check out this video: Yoga Breathing Exercise for Anxiety | Chandra Bhedana https://youtu.be/Fs-04uIn48w

9. Active Yoga Breathing

This breathing will help you be more prepared to do the common Ocean’s Breath during almost any yoga practice.

It is the practice of breathing deeply, evenly, and consistently during physical activity, such as walking or bike riding. If walking, use 5-10 steps for your inhale and 5 to 10 steps to exhale. Doing this helps to calm your body and give you the benefits of deep breathing while also getting exercise.

Stay tuned for Yoga Benefits part 3 where we talk about meditation.

Did you know that yoga can increase strength, improve flexibility, and ease aches and pains?  There are many benefits that extend beyond your mat.

Why You Should Try Yoga

What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with focus on breath. Yoga offers the powerful benefits of exercise and since yoga is gentle, it is available to any fitness level.

Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.

Some yoga styles are intense and vigorous while others are relaxing, restorative, and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

Here are a few Benefits of Yoga

Yoga improves strength, balance, and flexibility.

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain. When you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength but at the expense of flexibility.

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. However, if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a compression of the lumbar spine, which can cause back pain and inflexibility in muscles and connective tissue.

Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.

Try it: Tree Pose
Balance on one foot, while holding the other foot above or below the knee (but never on the knee). Try traditional tree pose with the hands in prayer at hearts center, overhead for extended tree pose, or out to the side to open the heart space.  Focus on one spot in front of you, while you balance for one minute. 

Yoga helps with back pain relief.

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. Lower back gets tight, which happens more often than not after being glued to a work chair for hours on end. The practice helps to stretch and strengthen muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine.

Try it: Cat / Cow pose. On all fours, feet hip width apart and hands shoulder width apart. Start with a neutral spine on the inhalation lift the chest, arch the back and lift the tailbone. On the exhalation, tuck the tail bone in, arch the back upwards and draw the chin towards the chest with the shoulders sloping forward. Repeat.

Yoga can ease arthritis symptoms.

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.  People with various types of arthritis who practice yoga can regularly reduce joint pain, improve joint flexibility and function. Many people turn to yoga as a way to exercise gently, reduce tension, and as an alternative or a compliment to physical therapy.

Check with your doctor first

Talk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved? Your doctor or a physical therapist can work with you to find the exercise plan that gives you the most benefit with the least aggravation.

Helpful tip: Don’t be afraid to ask your Yoga teacher for alternatives, modifications, and safer options for your practice. Most postures can be modified to accommodate participants who are still in the process of building strength and range of motion for more advanced poses.

Yoga helps you sleep better

Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.  Stimulation is good, but too much of it taxes the nervous system. Yoga can provide relief from the hustle and bustle of modern life because it forces you to slow down and focus on your breath. Practicing Yoga regularly means you’ll be less stressed, tired and will lead to a calmer more relaxed life.

Try It: Legs-Up-the-Wall Pose. Slide your tailbone against the wall and bring your legs up vertically. Feel free to use a cushion under the head for more comfortable position. LUTW posture is fabulous for increased blood circulation, lower blood pressure and easing of foot tension. Try this posture 3-5 minutes before falling asleep.

Yoga boosts metabolism

Metabolism consists of the chemical processes that create energy in the body and are regulated by the endocrine system. Yoga has a powerful, stimulating, and strengthening effect on the organs and can boost metabolism burning more calories. Twisting yoga postures massage abdominal organs, regulating their functions, improving local circulation, and cleansing them of toxins.

Along with the physical postures, breath techniques can help warm and energize the body, further boosting metabolism.

Practicing Sun Salutations will be especially helpful in boosting the body’s metabolism. Twisting poses, back bends, forward bends, and inversions are all used to stimulate the endocrine system.

Try it: Prayer Twist Standing with feet together sink the butt towards the heels. Tip the torso forward about 45 degrees. While keeping the spine long. Brings the hands to heart s center, bring the navel to the spine and twist the right elbow to left thigh. At this point focus on starting straight ahead or turning your gaze upwards.

Yoga helps you manage stress.

We all have day to day stress and most of us find it hard to find outlets to help us with that stress. Do you ever notice yourself holding the telephone or a steering wheel with a death grip or scrunching your face when staring at a computer screen? These unconscious habits can lead to chronic muscle tension and fatigue which can increase stress and worsen your mood. As you practice yoga, you notice where you hold tension: It might be in your tongue, eyes, or the muscles of your face and neck. If you simply tune in, you may be able to find your tension spot and let it go.

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. You don't have to wait to feel stressed out to do yoga, and you shouldn't!

Try it: Meditation. You don’t need to be a Yoga guru to meditate. Find a quiet space preferably in the morning or before you go to bed, a void of distractions where you simply close your eyes and breath. Some people like to play nature sounds in the background or use one of the many guided meditations offered on the web. Stay tuned for upcoming meditation tips.

Namaste from all of us at KG Group!

Pumpkin season is here! Which means the weather is changing to the return of sweater season and don't forget about those pumpkin spice lattes! Prepping your suite for the anticipation of the seasons ahead can be super helpful and keeps things smooth and organized in your suite.  Here's a few ways you can prepare your suite for the fall.

Deep Cleaning Time!

Deep cleaning of your suite can look very different for some but generally sticking to the basics will help to ensure that your suite is ready for the Fall.

Cleaning areas like your baseboards, extra shelving, kitchen cabinets, and those dark corners will set you up for your first steps to prepare you for the reorganization of your suite.  Make time for a serious deep clean of your appliances, bathrooms, and anything else that uses a necessarily chemical cleaner before the weather gets frosty.  A smoky oven will be much harder to deal with in colder weather, and much more likely to set off your smoke alarm or irritate any allergies, and if you're the type to get a little uncomfortably high off the Windex, it'll save you that embarrassing admission. Plus, you can leave a few windows open still, might as well do it while the weather still permits it!

Helpful Cleaning Hints

For glass ceramic cooktops use Cermabryte cleaner after each use. Cermabryte will ensure not to scratch or damage your cooktop while getting it super clean!  In addition, use Stainless Steel / Aluminum pots. Aluminum reduces the appearance of scratches on the cooktop and can be removed if cleaned immediately.

Clean out your closets.

Cleaning is an essential part of fall prep and organization. You will need places in dark corners, under the bed and extra shelves to store all those summer items you won't need for the next two seasons.

One of the easiest ways to keep your suite feeling bright, breezy, and uncluttered is to not stuff your closets with clothes and coats but cycle them with the season.  It'll make laundry easier, save on hangers, and make sure you aren't wedging cold or wet boots between dry shoes which won't be used until spring.

Make sure your summer clothes are clean and dry before storing them somewhere cool for the winter.  Once they're away, it's time to crack out the winter clothes.  Check out your fall and winter coats for any needed repairs now, so you can get those loose buttons fixed well before the first snowfalls, and make sure your sweaters haven't picked up moths over the summer.  If your scarves, hats, and mittens need cleaning, now's the time: wash and repair that extra winter gear and prevent that musty wool smell from setting up shop in your place.

Have you tried Smart Storage Vacuum Storage Bags? They are a great option to save space. They can even be used for your suitcase for a vacation!

Spice Switch

For many of us, autumn means a real difference in how we cook: out with the cool and fresh, and in with the warm and spicy.  The beginning of autumn is a great time to check on your spice jars, send any stale ones to the great big kitchen in the sky, and refresh anything that needs a top-up.

Giving your spice cabinet (or drawer, or rack) a good clean and bringing the flavours you'll use most to the front is a simple task, but it makes a difference.  You'll save time every evening during dinner prep, keep your kitchen cabinets fresh and clean, and go into the holidays ready to host or guest without any last minute runs out to the store for yellow curry or nutmeg.

Check out these pumpkin recipes for the fall. Let's get those spices working!

40 Quick and Easy Pumpkin Recipes to Make All Fall Long

Rotate your Balcony Décor

If you've got patio furniture, plants, or other decors on your balcony, now's the time to wipe down, tie down, and put it away for the winter.

Keep your plants healthy and get them prepared for coming indoors. Cut back any dead growth and dispose of it in your building's compost area. When bringing them inside give them a spot with enough sun.  If you have ceramic pots make sure you bring them in for the winter. The autumn rain and temperature changes can shatter them, especially when a deep freeze sets in.

Wipe down any patio furniture with a damp cloth and soapy water, and clean and store any outdoor rugs or decorations you've used to liven your balcony up over the summer.  If you'll be storing patio furniture outdoors during the winter, make sure it's well secured.  Stormy fall winds can blow lighter objects right off balconies, causing a serious risk to the tender heads below. 

If you do want to use your balcony through the winter, invest in a small shovel you can keep outside.  Snow may pile up on your railing or balcony depending on which way your unit faces and clearing it to one side will be a big help in keeping that space welcoming and your neighbour will appreciate not dumping it on their heads!

And lastly, spice up your décor with an Autumn Corner.  Adding fall items can lighten the mood and keep your balcony from looking dreary.

Make an Autumn Corner.

Check out a few ideas. https://mydesiredhome.com/autumn-in-the-balcony-decorate-with-style/

Add Warm & Fuzzy Stuff

With the season change comes colder weather.  Curling up on the couch or stepping out of your bed requires a few additions that can keep those toes and fingers warm.

Warm it up with a trendy rug or two. Tile and hardwood floors can be uncomfortably cold once the temperature plummets. If you forget or refuse to wear socks, place a few rugs throughout your apartment to keep your soles from shivering.

Bring out the warmer bedding. Comforters and quilts will make those chilly nights more pleasant. Get washing and dry cleaning out of the way now so that they're fresh and ready to grab when those goosebumps arise at night.

Beddington's at 2440 Yonge St. is a great place to find those well deserved warm goodies!

Beddington's

Reorganize your Front Entry

Take a good look at what's located near your front door. Now is a good time to make sure there's ample space for fall outdoor essentials: jackets, hats, umbrellas, boots, and the like. Having a dedicated nook will keep those wet and muddy belongings from wrecking your suite and carrying in mud.

Doormats can be a fun addition to a suite. From colours to funny sayings each doormat can give a little insight to who lives inside.  Doormats are also functional, you can get away without them during the summer months, but in the damp fall and slushy winter, good doormats, and trays to contain snowmelt and drips are a must especially with the hardwood and carpet you'll find in most suites.

If your doormats and boot trays are in good shape from last year, give them a cleaning before setting them out.  If there are any rips, tears, or just too much wear, invest in a new one.

Remember it may be a fun addition, but doormats are only permitted inside the suite. It is considered a fire hazard when placed outside in the hallway.  You don't want to trip your friendly neighbour!

Check out these really cool doormats from our local store West Elm

WEST ELM

We all love our dogs and want to provide them with the best home we can.  Properly caring for a dog begins with having the right perspective. Dog ownership is an experience that enriches your life as well as that of your dog. That being said, like humans, dogs need food, water, and shelter to survive. Yet, they also need physical care, mental stimulation, and nurturing to thrive. Providing these things is an essential part of keeping your dog healthy and safe and sets the foundation for a long, happy life with your dog.

1. Dog Treats and what should you avoid feeding your dog

We all love feeding our dogs and there are so many things we can feed them.  From tiny training treats to large dog-lish-ous treats. You can go a bit crazy when trying to find the right type for your furr-baby. When looking for the right type of treat for your dog it is always recommended to ask your veterinarian.  They can help to assist you based on the breed and if your doggy has preconditioned health issues. Remember dogs have allergies too so check it out before trying something new.  Whatever your dog is into, from soft to hard treats you can consider the following to help. Starting off when they are a pup or if you are training your dog for new tricks using small treats can help to maximize on training opportunities. When a bit older or for that 'I LOVE MY DOG' treat you can give them a bit bigger of an option or those special treats you can get from your local dog bakery. Try the DOGFATHER  conveniently located at 1007 Yonge St, Toronto, ON M4W 2K9 this amazing gourmet dog friendly shop not only offers tasty treats for your dog but grooming services and an online shop! In addition, drop by our front desk at 18 Erskine to get a yummy paw-lish-ous treat! We offer the Old Mother Hubbard treats check out their website for more info or go to your local pet value. 

https://www.oldmotherhubbard.com/the-biscuit-blog/

What Foods Should I Avoid Feeding?

Most dogs love food and will eat just about anything they can find. Avoid the following harmful or even toxic foods for dogs:

• Chocolate
• Grapes/Raisins
• Onions
• Pits and seeds from fruits/vegetables
• Bones, antlers and animal hooves

Love your pup and make sure to always consult your veterinarian before feeding your dog a new item. 

2. TREATMENT OF BAD BREATH

Few smells are as unpleasant as a dog with bad breath. Your dog might think that you appreciate his kisses, but if he has bad breath, then getting up close and personal is the last thing that you want to do. Bad dog breath isn't just gross – it could also be a sign of a health problem. Before you pop your dog a doggy breath mint, take a moment to do a little research into the possible causes of bad breath and what you can do to treat and prevent it.  Here are some steps and you and your dog will benefit! Remember to always consult your veterinarian.

1) YEARLY CHECKUPS

Even if you do not give yearly booster vaccinations it is wise to take your pet to a veterinarian yearly to get a general checkup that includes a dental exam. The older your pet is the more important early exams become.

2) DIET

To reduce the formation of plaque feed your pet crunchy biscuits help massage gums and wear away tartar. Some brands are engineered to minimize plaque and massage the gums. Other brands incorporate enzymes to dissolve plaque. Always ask your veterinarian for what type of foods are best.

3) TREATS

Feeding chewy treats, bones, rawhide and treats filled with enzymes minimize dental plaque. Nylon bones work equally as well if the pet accepts them.  If you give your pet real bones, be sure they are heavy shin and shank bones. Dogs do better chewing on bones if they start when they are puppies. Please be careful when giving your dogs certain kinds of bones.  Consult your veterinarian for the type of bones and treats that would suit your dog best.

4) BRUSHING TEETH

Brushing your pet's teeth is the most important thing you can do to maintain healthy teeth and gums. Using a child's toothbrush and meat or malt flavoured toothpaste designed for animals could help this process. Use a very small amount of toothpaste – it is the brushing that is important – and concentrate on the gum margins. If you start when your pet is a puppy the pet will not dislike the procedure. If you take your dog to a groomer, ask if they clean the teeth too!

5) MANUAL TARTAR REMOVAL

If your pet has a placid temperament, it is not difficult to scrape the tartar from the teeth and clean under the margins of the gums at home. Many pet professionals perform excellent tooth cleaning at home eliminating the need to have their pet anesthetized at a veterinary clinic. Your veterinarian or a pet supply catalog is a good source for a tartar-scraping tool. Always speak to your veterinarian to get their recommendations. 

3. DEHYDRATION IN DOGS

Dehydration is a serious problem for dogs. Dehydration occurs when our pets don't get enough water. Given that our dogs' bodies are made of 60% water, this means that dogs need regular and frequent amounts of clean water in order to stay healthy. Our dogs lose their water not only because they sweat, but also because water is used by most of the systems in their body.

Due to the fact that dehydration is a serious problem, if you think your dog is dehydrated, it should be brought to the veterinarian ASAP. That said, there are some tests that can help you the pet owner to determine if your pet is dehydrated. Two of these tests include;

• The Saliva Test

The saliva test simply involves putting your clean finger onto your pet's gums and feeling for saliva. In a healthy hydrated animal, the gums should feel moist and wet. If your pet's gums feel sticky or tacky then this is a sign of dehydration

• The skin Elasticity Test

The skin elasticity test involves gently pulling the skin on a part of your pet's body (usually on the back on the neck) and watching to see how quickly it snaps back into place. In a properly hydrated dog, the skin should snap back within 2 seconds. The length of time it takes for a pet's skin to snap back into place is a good indicator of their possible level of dehydration.

A common problem for pet owners regarding dehydration involves knowing how much water a pet should drink each day. Many pet owners will not realize that there is an issue with dehydration because their pet drinks an enormous amount of water per day. If your pet is drinking too much water, this is a sign of a problem. They may well be in a state of constant dehydration, and this is why they are drinking so much water. Getting to the root of why they are drinking so much is crucial. It goes without saying that if all of a sudden you notice that your pet is drinking much more (or less) than usual, then this is likely a sign of a health problem. . If you are ever concerned that your pet may be showing signs of dehydration, then a veterinary visit is in order.

Please remember water from pool, puddles and toilets are not fresh dog-drink-able sources of water.  

4. CHOOSING A VETERINARIAN

When you visit your doctor, your dentist, and even your hairdresser, you place a great deal of trust in the hands of another person. Whether they are responsible for your health, your smile, or your hair, you want that person to be the very best. You will likely go to great lengths in search of a professional who most suits your specific wants and needs. When choosing your vet, the same reasoning should apply.

Here are a few things to consider when choosing a vet;

• Recommendations. These can be from close friends, co-workers or a neighbours that you know that has had experiences with a vet.
• Atmosphere.  The first thing you will notice when you step into every clinic is the overall atmosphere. Is the reception area clean? Did the staff greet you warmly? You might think this has little to do with the quality of care your pet receives, but more often than not, the reception area is a good reflection of how the rest of the clinic is managed.
• Hours.  How easy is it to make an appointment? What are the regular hours? Is there more than one veterinarian? Knowing these will help to evaluate concerns in the future especially if it has to do with emergency care.
• Vet and Pet relationship.  You should be happy both with the way the veterinarian treats you and your pet. Are they attentive? Sensitive? Do you feel comfortable expressing your concerns and raising questions in front of them? Do they answer your questions in a clear and respectful manner? Your ability to communicate with one another can make or break a client-veterinarian relationship.
• Is there grooming or boarding?

You might feel like you're bombarding your potential veterinarian with questions, but this is not something to be embarrassed about. If anything, a good veterinarian will respect your efforts and obvious interest in your pet's wellbeing. Remember, when you choose a veterinarian you not only place your trust, but also your pet, in their very hands. A good relationship with a veterinarian can last forever, and in the long run, is probably worth a whole lot more than a good hairdresser!

5. Benefits of food puzzle toys & interactive feeders for dogs

There are a great variety of puzzle feeders and interactive toys for dogs. Food puzzle toys for dogs because they provide a wealth of benefits for both you and your pup. Some are meant for chewing and mental exercises, and others that are designed to be nudged or tossed around. Here are a few options for your furr baby;

• Teething puppies: The types of that require lots of chewing are a great way to redirect the energy of a teething pup to something they are allowed to chew.

Nylabone Just for Puppies Key Ring Bone

Nylabone Puppy Chew Toy Puppy Teething Dinosaur

NWK Freezeable Pet Teether Cooling Chew Toy

• Fast eaters: If your dog is a food gobbler, certain toys and feeders like the Slow Feeder and KONG Wobbler are great places to put your pup's food! And they're not just for kibble eaters. Slow Feeders can also be used for dogs that are fed canned or raw diets. Using these puzzles for feeding will slow down your dog's eating.
• Picky eaters: Puzzle toys are a great way to satisfy a dog's natural desire to hunt and work for their food, which may just be the key to motivate your picky eater.

       Slow Feeders toys

• Gives you a break: Puzzle toys provide mental stimulation and keep your dog occupied so you can get back to that crossword puzzle…. or just get dressed, get some work done, or even go to the bathroom in peace!

       Nina Ottosson Outward Hound Puzzle Toy for Dogs

       Bob-A-Lot Interactive Pet Toy

       Spot Seek-a-Treat Flip 'N Slide

       Paw5 Wooly Snuffle Mat

• Keeps them busy in the crate: These toys can help occupy your dog while they are confined in their crate, safe space, or puppy play pen. Though, keep in mind that toys made to be tossed or rolled around may require a bigger confined space.

While these toys offer much-needed mental stimulation for your pup, nothing can replace the value of engaging in interactive play with your dog (i.e. tug-of-war or fetch). But when you can't be there, puzzle toys are a great supplement.

6. THINGS TO HELP WITH BARKING

Living in an apartment with a dog can be tough. Especially if your furr-baby is super vocal.  Being so close to your neighbour can be tough.  Here are a few tips to remember as you start your efforts to control your dog's barking.

Shouting stimulates your dog to bark more because they think you're joining in. So, the first rule is to speak calmly and firmly, but don't yell.

Most dogs don't know what you want when you're yelling at them to stop barking. So, train your dog to understand the word Quiet!

Here are a few ways to help.

• Using the word 'Quiet' in a clam, firm voice
• Praise them. Give them a treat when they stop barking after you have used the word 'Quiet'
• Teach the 'Speak' command. once they are doing that reliably, signal them to stop barking with a different command, such as "quiet", while holding your finger to your lips (dogs often pick up body signals faster than voice commands.)

Practice these commands when they are calm, and in time they should learn to stop barking at your command, even when they want to bark at something.

Remember your dog needs engagement and guidance on how to act. It is our job to ensure that we find the best method that works. 

7. DOG CLOTHING IS ESSENTIAL

Not only is dressing up your furr-baby a super fun experience it can be an essential one.  We sometimes forget that there are dogs out there that are not much more protected from the weather than we are. There's no fur on the bottom of the foot to keep it warm! Asphalt in the summer and the mud in the spring. Boots are especially beneficial in cities or side streets, where sand and salt are spread in the winter. When sand and salt get between the toes, the feet can become very sore. This can agitate your dog and make it want to lick its feet.

Essential pieces of clothing can be the following;

• paw protection
• coats for rain, cold and extreme weather
• Ear coverings
• At times, Doggy glasses

Dogs generally get used to a coat fairly quickly, but boots are more difficult. It can be entertaining to watch a dog walk in boots for the first time. They often lift their feet very high, as if they are trying to step out of the boots. Some animals refuse to walk all together. It will take some patience and time, but your dog will eventually get used to the boots.  It will also take some time and technique to get used to putting on the boots in a way that they won't fly off halfway along the walk.

Of course, we can't forget that clothing for dogs is more than just a function. Fashion is involved, too!  Dogo- fashion is fun! Your dog honestly doesn't care what colour its collar, leash, or coat is. But you do! It's a great way to express yourself and your interests, whether it be a sports team, a colour and pattern, or even a "back to the 80s" fad.

Doggies take away

It's safe to say, we love dogs so much because they love us so much, as they were designed to do.

From big dogs, small dogs, yappy dogs to fluffy dogs they are loveable dogs — we call them furr-babies and puppers, woofers and boofers, pupperinos and cutie-booties, and we adore our closest companions like no other. Don't forget the cute nicknames we give them to match!  

Dressing up your Patio

Having a condo style balcony does not have to be a drag. A little attention can turn it into a favourite outdoor hangout too! There are a few things to keep in mind before you revamp your outdoor space.

For starters, the materials you choose for furnishings are super important and can be the difference between a soggy mess and a long-lasting outdoor investment. Materials like resin wicker, wrought iron, teak, and plastic can handle most of the elements nature throws at them.

Aside from furniture, there are a few other elements that will help make your balcony shine. Plants are a great addition for spicing up your space. Flowers in pots that do not drain water onto your balcony and plants like bamboo, and fresh herbs are all perfect for your outdoor oasis.

Bring the indoors out.

Who says you have to stick to "outdoor" furniture? A fun idea is to use patio chair covers.  Adding a rug to your outdoor space is super cozy. Plus, you can add a pop of colour or a unique pattern to make the space more exciting. Throw in some decorative outdoor pillows to give your décor a personal touch. If you have the room, why not add a spot for both dining and lounging?

Throw in pops of colour.

Paint a flowerpot cherry red, throw around some teal cushions or incorporate bright blooms to add visual interest. Incorporating small, colourful elements makes it easy and inexpensive to change things up season to season, or even week to week, depending how quickly you get bored!

Get fancy with it!

Most balconies come standard with a simple and basic cement floor. You can make it your own with outdoor tiles that snap into place and can easily be removed for winter or if you move out. The wood version has a warm and natural appeal, but you can also go with their fancier click-into-place patterned porcelain tile. Adding a Moroccan style mosaic pattern can really spice up the look.

Light it up.

Sparkling string lights add atmospheric magic, making your space feel like a charming outdoor café. Solar lights are an ecofriendly alternative, and a great option if there's no electrical outlet outside. Find other creative ways to illuminate your balcony space like the warm candlelight from battery charged lanterns or the peaceful flickering light from battery charged candles.

What You Need to Know Before Getting Started.

Certain types of furniture or materials may not be permitted in your building and you may need to get permission for the balcony ideas you have planned. KG Group's property managers are always available to discuss any changes you would like to make in your suite or on your balcony.

Final Considerations.

Curating a balcony retreat can dramatically improve your outdoor living experience — even more so during challenging times (such as a pandemic). Regardless of what aesthetic you choose, your outdoor sanctuary is a terrific way to create a mini-escape from the comfort of your own home.

Unique ways to experience virtual FUN!

We have now moved into a new era. From stay-at-home work to virtually everything. Our lives have changed to accommodate a new wave of thinking.  Not all of us are familiar with virtual online activity. There are now options for big events such as virtual live stream music, travel, museum tours, and virtual learning.  If you want a bit of direction, here are some interesting virtual experiences that you can try out.

Virtual Learning

The learning never stops! We can now go online with the highest-level universities to upgrade our knowledge for FREE! From Yale University to the University of Toronto here is a list of a few universities that offer a variety of free online courses. Yale University, Harvard University, Stanford University, The University of Toronto, Massachusetts Institute of Technology and many more options to learn about anything that appeals to you from Technology to Mindfulness to Physics, explore and enjoy! 20 Best Free Online Certifications & Courses for 2021.

Virtual Library

Still have your library card and wondering what to do with it now? Our Toronto Public Library offers online borrowing of books for free. Whether you like fiction, non-fiction, murder mysteries, or romance, this free virtual resource is a great new way to escape into your favourite book. Reading is one of the best ways to expand your mind and now you can take part in this option from your home or anywhere!

Toronto Library LINK to register

Alternatively, Hoopla is another platform that offers free streaming for audiobooks, music, and e-books.

hoopla | streaming audiobooks, music, video & ebooks

Virtual Music

You can now experience live-streamed concerts, vocalists, or bands online. 'TO DO CANADA' has options from all across Canada on what to do virtually every month.  Super easy to use, just go to the link and sign up!

You can also try something local with Eventbrite music.  There are numerous choices for local bands to help you stay locally connected and still enjoy some of our Summer season events like the Beaches Jazz Festival.

If you are interested in traveling afar virtually….have a look at Lockdown Presents - Music Link. Virtual performers are specializing in Jazz, Opera, and Classical music. From independent vocalists to saxophones this unique site allows you to stream live from wherever you please.  

In the mood to spice it up with EDM or House music? DJ Manzone & Strong have live podcasts and live streams.  Check out these local DJ's and get hyped up any day of the week!

Virtual Wine Tasting

Being Canadian and proud we love our hockey! Although Wayne Gretzky is famous for his amazing accomplishments in hockey, I can say that the taste of his wine is delicious!  With Wayne Gretzky Estates they have virtual events from wine tasting to sampling of their other fantastic spirits such as their Maple Cask Whiskey, Canadian Cream Whisk and several varieties of craft beers. Wayne Gretzky Estates Winery & Distillery is Niagara's newest wine country destination. Make it easy and order online from The Wine Shop.

Want to try more unique wines? Or choose options from around the world?! New World Wine Tours provides an option for easy delivery right to your door. Set up a cheese board, pop open a bottle, and taste wine with a sommelier featured via Zoom from the comfort of your own home. Don't want to worry about shopping? New World Wine arrange for wine and food to be delivered to your door.

Virtual Museums

Missing culture and travel? If you are like me and craving the opportunity to travel and experience the amazing culture that other countries offer this virtual opportunity is for you!

Louvre, Paris

Did you know that The Louvre Palace was created as a fortress by King Philip II in the late 12th century? The Louvre Museum is the world's largest art museum and a historic monument in Paris. It is best known for being the home of the Mona Lisa. A painting everyone needs to experience.  Take a tour of their art online!

AGO, Toronto

The Art Gallery of Ontario offers engaging and interactive private virtual art talks led by professional art educators. You can explore the collection through conversation and group members exchanging their ideas and observations on the selected artworks.

The Met, New York

The Met hosts several events, but one of the tops is the MET Gala.  Referred to as "fashion's biggest night out," this fundraising event has a different theme each year!  A treasury of rare and beautiful objects containing a collection of humanity's greatest accomplishments. From Edgar Degas' ballerinas  to Claude Monet's water lilies collection, it is definitely a must-see! Take a virtual tour of the MET and find an amazing way to expand your knowledge.

Rijks, Amsterdam

Amsterdam is famous for its canals, beautiful houses, 'coffee' shops, and Red-Light District, but there's plenty more to this liberal city than most visitors realize. The Rijks Museum has masterpieces by Rembrandt, Frans Hals, and Johannes Vermeer, including a small Asian collection on display in the Asian Pavilion. In addition, artifacts showcase Amsterdam's Golden Age beginnings through to recent artistic innovations. A perfect way to see the talent expressed through the media of art throughout the ages. Something you don't want to miss.

Picasso Museum, Barcelona

Picasso is one of the utmost influences on 20th-century art. Pablo Picasso often mixed various styles to create wholly new interpretations of what he saw. He was a driving force in the development of Cubism. Famous for, Guernica which was exhibited at the Spanish display at the 1937 Paris International Exposition and then at other venues worldwide. The Picasso Museum hosts a vast online catalogue of Pablo's best bits, this temple to all thing's Picasso, offers a 360-degree tour of some of the best-preserved Medieval architecture in Barcelona.

Musee d'Orsay, Paris

Musee d'Orsay is famous for its vast collection of Impressionist paintings, holding the most significant number of paintings in the world by the painters we love —Monet, Manet, Pissarro, Morisot, and Renoir. Who doesn't want to view the most unique images in the world from a beautiful location? Did you know that Musee d'Orsay was once a train station! The idea of a train station came about in 1900 when Paris planned to celebrate its 100th anniversary.

British Museum, London

This virtual experience of the British Museum is one of the most unique and fun ways to view art. The graphics on this tour are crazy; think an intergalactic guitar fretboard. Tap through a musical guide to Africa, the Americas, Asia, Oceania, and Europe – and play a little tune along the way. Were you aware that the British Museum houses an object over two million years old!! The Olduvai Stone Chopping Tool is one of the oldest objects in the British Museum.

Virtual Live Cameras

Everyone knows about the fireplace channel during Christmas time. There are now more options for you to experience unique get-a-ways right from the comfort of your own home. From the African elephant park to the tropical fish live feed, there is something to peak everyone's interest. Explore.org has a growing library consisting of more than 250 original films and 30,000 photographs from around the world that include live feeds ranging from tropical fish to African Mozambique Elephant Park and Zen cams in Hawaii.  A perfect way to experience new and exciting opportunities virtually!

Ripley's Toronto Aquarium

Looking for a fun, educational and local virtual adventure? Try the Ripley's Toronto Aquarium Virtual Tour!! They will teach you about the science of diving to feedings with live scuba divers. Offering 10 galleries to choose from, there is a unique and fun experience for everyone! Have a look a the Aquarium Gallery to choose your favourite underwater creature!

Virtual Rollercoasters

From Canada's Wonderland virtual rollercoasters to Tokyo's rollercoaster adventures there are many options to ride roller coasters virtually. From scary twists and turns to spinning rides endless options await for everyone. 

Who can't say that every kid or even adult has wanted to visit Disney World? You may not be able to visit in person, but there are virtual options! Explore the world of Harry Potter or take the kids to the Magic Kingdom, enjoy the theme parks virtually. Or if you want more theme park adventures like Universal Studios, visit the site Visit Orlando.

Even though these are not live rides, nothing stops you from taking an empty laundry basket and placing your tiny person inside it while streaming it on a big screen at home. The motions will be very similar. An exciting, fun, and safe way to experience a new adventure.